Exercise, the Brainpower Booster: A Body-Mind Connection

Are you among the 25% who abandoned their New Year’s Resolution after one week, the 75% percent holding strong, or the 45%, who didn’t even bother to make one?

Studies show that 70% of all men are more comfortable taking care of their cars than they are their own health. (Men’s Health Network and Abbotts).  That may seem like bad news, but not so.

Seven out of ten deaths in the United States are from chronic diseases and eighty percent of all chronic diseases are preventable.