The Alturnative Fitness summer workshop series starts on August 9th in Pikesville, MD at the Commerce Center.

Are you among the 25% who abandoned their New Year’s Resolution after one week, the 75% percent holding strong, or the 45%, who didn’t even bother to make one?

This past Wednesday the world lost a creative genius, co-founder, former CEO and the visionary of Apple.

This is Vegan Week! If you have been following this week's blogs you can probably tell that I am having fun. Doing a taste-test on some vegan soul food was really pleasurable.