Try this New Year's Day Black Eyed Peas recipe. Hold the smoked meat and add a vegetable bouillon cube and liquid smoke instead.

Food is center stage in most holiday celebrations and some people believe that "it ain't a party" without alcohol. The natural tendency is to partake in order to be a good guest.

‘Tis the season for canceled workouts, overindulgence and a handful of excuse’s not to workout.

Water is one of the most important parts of a balanced diet. We cannot live for long without it. I don't think anyone would challenge the statement that we need to consume water.