Alturnative Fitness

fitness

Joint Mobility Drill

Submitted by Shane Rosario on Thu, 2011-01-20 15:56

Start all your workouts with this joint mobility drill to get the blood flowing and to get your joints ready for the activity to come. Start from the head and work down toward the feet.

fitness

Protect Your Joints!: Joint Health and Post Workout Joint Repair Tips

Submitted by Linda Howard on Thu, 2011-01-13 06:00

Bodybuilding 101 tells you to consume protein after a workout to help build muscle. That’s good information, but it is time to Turn it Up!

lifestyle

Office Feng Shui

Submitted by Linda Howard on Tue, 2011-01-11 06:00

Don’t overlook the importance of achieving harmony and balance in your work spaces with Fung Shui. Here are a few things that I did in my home office.By Linda Howard

general health

More About the Harmful Effect that Microwaves Have on Water

Submitted by Linda Howard on Thu, 2011-01-06 06:00

I don't understand why people microwave water. It does not take that long to boil water on the stove.By Linda Howard

fitness

Lose Weight, Feel Great the Alturnative Way!

Submitted by Shane Rosario on Tue, 2011-01-04 08:00

The new year is here and one of the most common resolutions made is to lose weight and feel great.

Joint Mobility Drill

Protect Your Joints!: Joint Health and Post Workout Joint Repair Tips

Office Feng Shui

More About the Harmful Effect that Microwaves Have on Water

Lose Weight, Feel Great the Alturnative Way!

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