This is Vegan Week! If you have been following this week's blogs you can probably tell that I am having fun. Doing a taste-test on some vegan soul food was really pleasurable.

I have heard a couple of ex-vegans say, that their doctor told them that they had to eat some meat and that is why they are no longer vegans. I have two responses to that.

Alturnative Fitness launches turncoaching TM with a complementary week-long remote lifestyle coaching for those interesting in trying a vegan diet for a week.