Submitted by Linda Howard on Thu, 2011-05-12 14:15
Last week fitness club operators and industry professionals from across the country meet in Washington, DC at the International Health, Racquet & Sportsclub Association (IHRSA) Summit for a Healthier
Submitted by Linda Howard on Fri, 2011-03-25 11:42
Last week at the Alturnative Fitness Event: turncoaching 002 Kwame Patterson demonstrated the Alturnative training techniques that he uses to look fit for his TV, movie and music videos roles.
Submitted by Linda Howard on Fri, 2011-02-25 11:03
This is Vegan Week! If you have been following this week's blogs you can probably tell that I am having fun. Doing a taste-test on some vegan soul food was really pleasurable.
Submitted by Linda Howard on Thu, 2011-02-24 12:30
When I first started this blog I promised in my post, This is a Good Time to Be Me, that I would meet and seek out new friends who could add value to our lives and invite these new friends to share vi
