The Alturnative approach teaches you to incorporate health and fitness into every aspect of your life in order to enjoy optimal health. What is consumed, activity level, thoughts and surroundings impact fitness and well-being. People are capable of consciously managing all of the above given the tools and the education to do so. We have the experts to help you on this journey to total wellbeing.
Given that most diseases and illnesses can be prevented with Conscious Living, our coaching is rooted in our definition of Conscious Living:
- 1. Being aware of how diet impacts health and purposely selecting foods for wellbeing
- 2. Being aware of how stress, mood altering substances and personal relationships can impact mental and physical wellbeing and purposely creating a lifestyle that promotes total health
- 3. Being aware of how inactivity contributes to obesity, chronic diseases and premature aging and consciously making exercise a routine part of daily life
We have the experts and combined expertise to help you on this journey to total wellbeing.
About Our Coaches
Wellness Coaching Packages
- Vegan Coaching Package
- Wellness Coaching Package for Frequent Travelers and Business Executives
- Turn it AroundTM: Wellness Coaching Package for Women Only
Premium Comprehensive Packages
- Premium Fit Vegan Package
- Premium Fitness and Wellness Package for Travelers
- Premium Fitness and Wellness Package for Women
- Premium Fitness and Wellness Package
- Premium Running and Wellness Package
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