Turn it Around: Wellness Coaching Package for Women Only

Personalized wellness coaching that includes hands-on coaching to help you develop a well-balance and healthy lifestyle designed to give you improved mental and physical energy, a more youthful look, vitality, sex appeal and optimal health. 

This program is for women only and especially designed for women thirty and above.  You will receive personal support to help you reach your maximum potential in your professional and personal life by adopting a lifestyle guaranteed to change your life.

Your program design recognizes the differences between men and women: we recognized that as a women you have different goals, your challenges are not the same as men, your health risk are not the same and your have lifestyle needs that are unique. This program is specifically designed with women in mind.  More importantly, we design a program, specifically for you. 

Program designs will vary from individual to individual.  We work together to determine your needs and personal goals.  Examples of what you program design may include:

• Ways to incorporate physical activity into your professional and family life.
• How to prepare healthy meals for you and your family
• Exercises that improve sexual performance promote weight lost and improve overall body image.
• Recommendations for herbs and nutrition programs for energy, vitality, youthfulness and that lowers the risk of common female health issues
• Stress management and conflict resolution techniques
• Techniques, foods and herbs to improve mental sharpness to keep you competitive in your business life

Initial Consultation: $175.00

All clients must complete the initial consultation and assessment.  The questionnaire and online assessment are designed for you to discover the areas you are most motivated to change.  They will also be tools that guide you and your coach in developing your initial plan for sustainable lifestyle change.  During the consultation you and your coach will work together to decide which package is best for you based upon your financial resources, available time and desired goals.  You also have the option to choose a custom or premium package.  Your coach will explain these options to you during your consultation. 

Initial Consultation Includes:

• 45 minute telephone consultation
• A questionnaire that you complete independently designed to help your coach understand your current diet, what is your desired weight, what are your health concerns or what are your other special needs.
• Professional analysis of the questionnaire
• Two online wellness assessment in 12 key areas (first assessment is taken prior to the initial telephone consultation)
• Wellness profile based upon the online assessment
• Online personal wellness plan with 1-5 small action steps
• One year subscription for online wellness support that includes regular email reminders with your wellness action steps, online wellness journal, updates to action steps and much more  (you keep the one year subscription even if you decide not to purchase a coaching package)

8 Week Package: $100.00 Per Week

• Weekly Assignments/Exercises
• Eight 60 minutes personalized coaching sessions
  • 15 – 30 minutes coach prep time which includes review of assignments and progress assessment
  • 30 - 45 minutes telephone conference
• Weekly email/text message check-in sessions
• Flexible exercise plan that can be performed at home, in the park, on the beach, in the gym or at hotels
• Pocket Guides
  • Healthy and organic shopping, cooking and living guides
  • List of key references
• Tribester status

12 and 24 Week Packages: $100.00 Per Week (Minus 10% discount)

• Weekly Assignments/Exercises
• Twelve /twenty-four 60 minutes personalized coaching sessions
  • 15 – 30 minutes coach prep time which includes review of assignments and progress assessment
  • 30 - 45 minutes telephone conference
• Weekly email/text message check-in sessions
• Flexible exercise plan that can be performed at home, in the park, on the beach, in the gym or at hotels
• Pocket Guides
  • Healthy and organic shopping, cooking and living guides
  • List of key references
• Tribester status

Primary Coach: Linda Howard

Please Note:  All clients must complete an initial consultation prior to starting coaching packages.

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